By way of introduction, my name is Keitemogetse Kekane, popularly known as Temo and I’m a qualified exercise specialist.
With two coinciding qualifications under my belt, my National Diplomas in Public Relations and Exercise Specialists have proven to be useful now that I’m in business.I’ve been a personal trainer since 2017 and it’s been a blessing to be able to do what I love for a living. I started training because I was overweight for the most part of my life and not happy about the situation.
My weight affected my self - esteem which in turn affected my confidence and willingness to participate in sports activities in school, particularly primary school. In high school I had a stint at rugby but that was about it.I’ve been training myself for the past decade and have invested in different study materials and programs and have thus gained knowledge and experience in helping people use the equipment in the correct technique.
My goal is to help as many people as I can as that brings me a lot of fulfillment and I’m hoping that with the experience I’ve gained over the past years and the new things Ive implemented into my life I’ll be able to help others to understand that without discipline and consistency it can be hard to reach your goals which is a hard lesson I hard to learn late into my fitness journey.
My favorite quote is “ Today I will do what others won’t, so tomorrow I can accomplish what others can’t” Jerry Rice